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POSTURE is That IMPORTANT!!! Incline Supine Cable Row with Mini Band Chris Carson
Supine Cable Row
Standing incline single arm cable rows
Cable Supine Row
The SQUAT Debate is OVER!!!! 90 Degrees WINS! 405 lb Squats on VIBEX with NFL pro Chris Carson
The SQUAT to Fix SQUATS!! 90 Degree Eccentric isometrics VIBEX Squat 405 lbs mini Band Chris Carson
SINGLE ARM INCLINE CABLE ROW
Your SQUAT will be PERFECT! Longitudinal Goblet Squat with Double Mini Band Anti Valgus Chris Carson
Make Incline CHEST Press Better with Contralateral Incline Chest Press and Incline Supine Cable Row
Cable Low Row with Rope
Chest Supported Cable Low Row
Cable rope low row